Thursday, October 6, 2011

Asian Grilled Chicken

There are lots of diffrent versions of this marinade but this happens to be our favorite. I can't make enough of this chicken at a time. I use boneless thighs but breasts work well, they just aren't as juicy. I always marinate overnight, the longer the better for sure. We usually have plain, old white rice and steamed broccoli with it. Quick, easy and a kid favorite. Enjoy!

6 boneless thighs or breasts

2 tbsp lemon juice
2 tbsp toasted sesame seeds
2 cloves garlic, minced
1 tsp ground ginger

2 green onions, minced
1/4 cup low sodium soy sauce
1/4 cup teriyaki sauce
1 tsp honey
2 tsp sesame oil

Mix the marinade together. Place chicken in baggie and poor marinade over chicken. Turn freq to coat. Heat the grill to medium-high and grill until done. Let it rest a few minutes before cutting or serving.

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